Anthocyanins have a variety of effects on the human body, including the following:
Antioxidant effect: Anthocyanin is a powerful antioxidant that scavenges free radicals in the body and protects cells and tissues from oxidative damage. This antioxidant effect helps to prevent many chronic diseases such as cardiovascular disease, cancer and aging.
Anti-inflammatory effect: Anthocyanins have anti-inflammatory properties that reduce the inflammatory response in the body. This may be helpful in relieving inflammatory diseases such as arthritis and enteritis.
Protection of vision: Anthocyanins can help protect vision by promoting the synthesis of retinal UV in the retina. It can also relieve eye fatigue and prevent eye diseases such as myopia.
Reduces the risk of cardiovascular disease: Anthocyanins can help prevent cardiovascular disease by lowering blood cholesterol levels and reducing the risk of atherosclerosis.
Improve skin health: Anthocyanins have moisturising, anti-wrinkle and skin-repairing properties, which can improve skin health and make the skin smoother and more delicate.
Enhance immunity: Anthocyanins can enhance the body’s immunity and improve body resistance, helping to prevent colds and other diseases.
Promote digestion: Anthocyanins can also promote intestinal peristalsis to help digest food and prevent constipation and other intestinal problems.
It is important to note that although anthocyanins have multiple benefits for the human body, they are not a substitute for medication. When consuming anthocyanin-rich foods, attention should be paid to moderate intake and avoid overdose. In addition, for specific groups of people, such as pregnant women, breastfeeding women and those suffering from specific diseases, it is best to consult a doctor or dietitian before consuming anthocyanin-rich foods or health supplements.