Flaxseed extract is a natural substance extracted from flaxseed, its rich nutrients and bioactive substances so that it has a variety of health benefits. The following is a detailed description of the main effects of flaxseed extract:
1.Lower cholesterol
Flaxseed extract is rich in α-linolenic acid, which is a very beneficial omega-3 fatty acids. α-linolenic acid can reduce the level of low-density lipoprotein (LDL, commonly known as “bad” cholesterol) in the blood, while increasing the level of high-density lipoprotein (HDL, commonly known as “good” cholesterol). (HDL, commonly known as “good” cholesterol) levels, thus helping to prevent cardiovascular disease.
2. The regulation of blood sugar
Fiber and omega-3 fatty acids in flaxseed extract help regulate blood sugar levels. They can slow down the digestion and absorption of carbohydrates, thereby reducing blood sugar fluctuations, and have a certain role in the adjuvant treatment of diabetics.
3. Improve intestinal health
Flaxseed extract is rich in dietary fiber, especially soluble fiber, such as linseed gum. These fibers can increase the number of beneficial bacteria in the intestine, promote intestinal peristalsis, improve constipation and other intestinal problems.
4. Antioxidant
Flaxseed extract of lignans and other antioxidant substances can scavenge free radicals, protect cells from oxidative damage, thereby slowing down the aging process, reduce the risk of cancer and other chronic diseases.
5. Anti-inflammatory effect
Flaxseed extract in the ω-3 fatty acids and lignans and other active substances have anti-inflammatory effects, can reduce inflammatory symptoms, arthritis and other inflammatory diseases have a certain effect on relief.
6. Promote brain health
The omega-3 fatty acids in flaxseed extract are essential for brain health. They can support the normal function of brain cells, improve memory and cognitive ability, to prevent Alzheimer’s disease and other neurological diseases have a certain help.
7. Enhance immunity
Nutrients in flaxseed extract can enhance the body’s immunity, improve the body’s resistance, and prevent common diseases such as colds.