Spine Date Seed can be taken in a variety of ways, the following are some common ways of taking it and their applications:
1. Chewing directly
Method: After frying Spine Date Seed, it can be chewed and swallowed directly in the mouth.
Advantages: Fried Spine Date Seed has a crispy texture, and its nutrients can be directly absorbed by the human body, which can help calm the mind and improve the quality of sleep.
Caution: direct chewing may taste slightly worse, and the amount of each consumption should not be too much, generally 5 ~ 10 grams each time.
2. Grinding and taking
Method: Grind Spine Date Seed into fine powder, and then take it with warm water.
Advantages: This can make the active ingredients of Spine Date Seed more easily absorbed and utilized by the human body, so as to better play its sedative and hypnotic, nourishing the liver and blood and other functions.
Precautions: generally take 3~6 grams of powder daily, and the dose can be adjusted according to the individual situation.
3. Cooking porridge consumption
Method: Cook Spine Date Seed with rice and millet. First, crush the Spine Date Seed, put it into the pot and cook with rice.
Advantages: Porridge is not only delicious, but also can help the nourishing effect of porridge, synergize with Spine Date Seed to nourish the heart and tranquilize the mind, strengthen the spleen and benefit the stomach.
Example: 10~15 grams of Spine Date Seed can be combined with an appropriate amount of rice to cook into porridge, eaten in the morning and evening.
4. Make tea to drink
Method: Make tea with Spine Date Seed. Take an appropriate amount of Spine Date Seed about 5~10 grams, brew with boiling water, simmer for a few moments and then drink.
Advantages: can be repeatedly brewed, can play a soothing mood in the daily, tranquilize the heart to help sleep effect, especially suitable for work pressure, sleep bad crowd.
5. With herbs stew
Methods: with other Chinese herbs such as Poria, Lily, etc. together in soup.
Advantages: such as Spine Date Seed Poria soup, can enhance its tranquilize the mind and tranquilize the spirit, diuresis and seepage of dampness, for improving sleep, regulating the mood, and alleviate the discomfort caused by heavy dampness has a better effect.
Precautions: Generally take about 10 to 15 grams of each herb, stewed and divided into multiple doses.
6. Other Precautions
Applicable people: Although Spine Date Seed has many benefits, it should be used with caution for special people such as pregnant women, people with diarrhea, patients with gastrointestinal discomfort, and people with strong qi and blood.
Allergy: If patients are allergic to Spine Date Seed or its ingredients, they should avoid taking Spine Date Seed to avoid itching, redness and swelling of the skin, respiratory difficulties and other uncomfortable symptoms.
Drug interactions: Spine Date Seed may interact with certain drugs, including anticoagulants and antihypertensives. Using Spine Date Seed along with these medications may affect the efficacy of the medication or increase potential side effects. Therefore, patients should take the medication under medical supervision.
Preservation method: When purchasing Spine Date Seed, be careful to select products of good quality and free of mold. It should be kept in a dry and cool place to prevent moisture deterioration.