Coenzyme Q10 can be found in a wide variety of foods, here are some of the main sources:
Fruits and Vegetables:
Broccoli: rich in a variety of vitamins and minerals, including high levels of coenzyme Q10. which helps in the healthy maintenance of cells.
Oranges: rich in vitamin C and other nutrients, also contains a certain amount of coenzyme Q10. can promote the body’s metabolism.
Spinach: not only rich in dietary fiber, but also contains a large amount of iron content and coenzyme Q10.
Tomatoes: rich in vitamins, glutathione and other components, but also contains coenzyme Q10.
Cauliflower: Although it does not directly contain coenzyme Q10. it contains certain components that can promote the synthesis of coenzyme Q10 in the body.
Carrots, eggplant, sweet potatoes, lotus root, etc.: also contain some amount of coenzyme Q10.
Cereals:
Corn: contains carbohydrates and other nutrients, and the coenzyme Q10 it contains can play a role in the body’s energy metabolism.
Whole wheat bread: as a wheat product, it also contains a certain amount of coenzyme Q10 while providing dietary fiber.
Beans and Soy Products:
Soybeans: whether consumed directly or processed into soy products such as soymilk and tofu, the coenzyme Q10 in them helps maintain a healthy cardiovascular system.
Soybeans: also contain coenzyme Q10.
Aquatic:
Sardines: rich in coenzyme Q10. which helps enhance cellular vitality.
Salmon: besides being rich in high quality protein with unsaturated fatty acids, it also contains coenzyme Q10. which helps the body’s antioxidant defense.
Cuttlefish: contains Coenzyme Q10.
Dried scallops (scallops): particularly high in Coenzyme Q10. which combines with the proteins in the meat to make it easier for the body to absorb and utilize.
Meat:
Beef: rich in protein and iron and other nutrients, in which coenzyme Q10 has a role in the maintenance of muscle function.
Chicken: can play a corresponding role in the body’s metabolism and tissue repair process.
Pork: also contains Coenzyme Q10.
Pig liver, pig heart, chicken liver, beef heart and other animal offal: coenzyme Q10 content is high, moderate consumption can be for the body to supplement enough coenzyme Q10.
Nuts:
Nuts such as walnuts and almonds contain coenzyme Q10. as well as a variety of other nutrients, such as unsaturated fatty acids, vitamin E and B vitamins.