There are many different categories of common nutritional supplements and their products, the following are some of the main categories and their representative products:
1. Vitamin supplements
Vitamin C supplements
Product form: vitamin C tablets, vitamin C effervescent tablets, etc.
Role: enhance immunity, promote Collagen Bovine Source synthesis, antioxidant and so on.
Multivitamin supplements
Product form: multivitamin tablets, multivitamin and mineral tablets.
Role: provide a variety of vitamins and minerals to meet daily nutritional needs, prevent vitamin deficiency.
2. Mineral supplements
Calcium supplements
Product form: calcium tablets, calcium and magnesium tablets.
Function: Maintain bone health, prevent osteoporosis, etc.
Iron supplements
Product form: Iron tablets, oral solution of iron, etc.
Functions: Participate in the production of red blood cells, prevent anemia, etc.
3. Zinc supplements
Product Forms: Zinc tablets, zinc granules, etc.
Role: support the immune system, promote growth and development.
Protein supplements
Protein Powder
Product form: whey protein powder, soy protein powder, protein bar, etc..
Effects: Increase muscle mass, improve body metabolic rate, promote body recovery, etc.
Amino acid supplements
Product form: Branched Chain Amino Acid (BCAA) powder, Glutamine powder, etc.
Effects: Promote muscle synthesis, reduce muscle breakdown, improve sports performance, etc.
4. Healthy oils and fats supplements
Fish oil supplements
Product form: Fish oil soft capsules, fish oil chewable tablets, etc.
Role: provide omega-3 fatty acids, reduce the risk of cardiovascular disease, promote brain development.
Flaxseed Oil Supplements
Product Forms: Flaxseed oil capsules, flaxseed powder, etc.
Role: provide ω-3 and ω-6 fatty acids, maintain cell membrane health, promote digestion.
5. Plant extract supplements
Grape seed extract supplements
Product form: grape seed capsules, grape seed extract tablets, etc.
Role: Provide antioxidants, slow down the aging process, protect cardiovascular health, etc.
Green Tea Extract Supplements
Product Forms: Green tea capsules, green tea extract tablets, etc.
Role: Provide antioxidant ingredients such as tea polyphenols, promote fat metabolism, improve body immunity, etc.
6. Other Supplements
Dietary fiber supplements
Product form: dietary fiber powder, dietary fiber tablets and so on.
Role: Promote intestinal peristalsis, prevent constipation, maintain intestinal health, etc.
Probiotics and prebiotics supplements
Product form: probiotic capsules, prebiotic powder, etc.
Effects: Regulate the balance of intestinal flora, improve intestinal immunity, promote digestion, etc.
Antioxidant Supplements
Product form: Coenzyme Q10 capsules, glutathione tablets, etc.
Effects: Protect cells from oxidative damage, slow down the aging process, improve body immunity, etc.